Crudivorísmo….Remédios naturais…Anti oxidantes e radicais livres…As transformações vêm do interior para o exterior! Veja o que você pode fazer! Parte I
Transform Yourself From the Inside-Out and Look Your Best Naturally
Technological progress sought to address the beauty question by coming up with gadgets and machines that at best changed things only on the surface for a temporary period of time, and at their worst merely pandered to human vanity, obscuring from man the true causes of his cosmetic complaints. But advances in research now point to natural solutions that could help one look better without drugs and artificial procedures. According to this new research, one can tremendously improve his or her appearance through superior health by way of a powerful cleansing diet. If you want a radical improvement in your appearance without going under the knife, then this diet is the answer to your prayers. The health benefits of this diet will make you feel so great you’ll start looking it too.
Raw Food Magic
While beauty is relative because it’s in the eye of the beholder, there are certain outward manifestations of it regardless of heredity, sex, age, or ethnicity. Rosy cheeks and lips, clear, sparkling eyes, strong, healthy hair, fresh, glowing skin, strong bones and teeth, and a well-developed physique — such are the physical markers of radiant health. Emerging research has revealed that one kind of diet can help you attain the best of health, and through it, your best face yet: the raw food diet.
Aside from achieving excellent health, refined and enhanced physical features are just some of the wonderful perks one inevitably obtains through the raw diet. Long-time raw foodists even claim that the diet changed their eye color and helped them lose stubborn fat, warts, and cellulite for life. Some got cured of acne for good; others found their hair growing back and turning from gray back to its original color. But all have been told that they look younger than their real age.
Fresh, organic, nutrient-dense, and enzyme-rich raw foods can really boost anyone’s self-confidence due to the dramatic physical improvements they bring about. And it’s a different kind of self-confidence too, the one that feels honest in your bones because you know you didn’t cheat. You jacked up your score in the attractiveness meter with discipline, proper knowledge, diligence, perseverance, and natural, nutrient-rich food, not with toxic chemical injections or cosmetic incisions, the a-little-more-here and a-little-less-there kind of artificial procedures. But the mind-blowing thing about the raw diet is that you will look as if you had a face lift or a tummy tuck. Go search the internet for before and after raw transformations for proof. Draw your inspiration from these people who succeeded with the raw food regimen. If they did it, then so can you. The internet is also replete with information on raw food to educate and excite you, not to mention free raw recipes to make your raw journey more fun and enjoyable.
The amazing bonus is that on raw food, a new inner self emerges too. Raw food will purify and transmute your old energy. You will feel lighter and it will be much easier for you to smile, and a smile makes any countenance more attractive. That is because raw food will not just heal you physically; it will also improve your mental, emotional, and spiritual states. People will sense that positive, ineffable ‘something’ that envelops your being. They won’t be able to put a finger on it, but you’d know what that ‘something’ is: superior over-all health brought to you by the most nourishing foods on the planet.
The rate and degree of your natural make-over will depend on your toxicity level. If you are immunocompromised then your metamorphosis may take longer. Your body will utilize all the nutrients from raw food to heal your disease before it starts taking care of your stretch marks. The process may take longer for others, depending on the person’s previous diet and general state of health. The important thing is to persevere. Bear in mind that all successful raw foodists underwent unpleasant, and sometimes unglamorous, detox symptoms. Allow your body to unload itself of old, impacted garbage. Give it time to recover its "old youthfulness," the one that you lost early on in life due to stress, poor diet, faulty thinking, and lack of motion. Educate yourself that you may understand how the body functions to help you stick to the raw diet in spite of the brief cycles of cleansing reactions. But be assured that in between the short periods of detox symptoms you will feel fabulous like you never did on your old cooked and toxic diet, like you never did in your entire life.
Numerous studies reveal that cooking causes a big drop in a food’s nutritional profile. Heating food beyond 118 degrees Fahrenheit kills off all the enzymes and decreases the amount of vitamins and minerals originally present in the food. To look your best you have to get the maximum amount of nutrients you could possibly get from any kind of food. Eating raw food is the obvious best solution to this, as all the nutrients in the food are undiminished and uncorrupted.
Raw food gives your body the "go" signal to do what it really has to. Eating cooked food will make the body use up its enzyme reserves. It takes three metabolic enzymes to produce one digestive enzyme. Those metabolic enzymes that were converted into digestive enzymes could have been used for detoxification, tissue growth and repair, and assimilation of nutrients, not to mention cell production, growth, and rejuvenation — all the vital processes that would transform you inside out. Don’t overtax your body with cooked food and toxic substances. Always carry enzyme supplements with you in case you have to eat cooked food. Just remember that to obtain impressive results, you’d have to be at least 70-80% raw.
The path to natural beauty actually begins in the gut. Yes, your physical transformation is largely hinged on bowel health, not on what you apply topically on your skin. While slathering your face with a fresh, crushed tomato or with your concoction of mashed banana, papaya, and honey will give you smooth, bright-looking skin in 10-20 minutes, natural topical treatments are, at best, only adjuncts to ingested super-nutrients from raw and super foods. You cannot have a healthy digestive system without consuming raw food. Nutrients and fiber found in raw food will loosen and absorb the mucus, grease, and impacted fecal matter in your gut, preparing them for elimination. A dirty digestive tract will not assimilate nutrients well. Moreover, filthy intestines provide a breeding ground for parasites, viruses, and unfriendly bacteria, which rob you of precious nutrients and toxify your body further with their own wastes.
There are other ways to kick out the bad guys from your system aside from following a high-raw and high-fiber diet. One is by taking an all-natural intestinal cleanse formula that would kill off the free-loading parasites squatting in your gut. Increasing the population of good bacteria through probiotic supplementation and consumption of unpasteurized fermented foods such as kimchi, sauerkraut, yogurt, fermented seed and nut cheeses, miso, and natto. Enemas and colonics would also help scrape off stubborn waste matter that have accumulated throughout years of unhealthy eating, washing off the unfriendly organisms as well. Eating foods such as cayenne, ginger, garlic, onion, pineapple, cold-pressed coconut oil, pumpkin seeds, fresh aloe vera gel, and sesame seeds will also antagonize parasites, bacteria, and viruses.
Weight loss takes place when your body starts getting rid of old, un-expelled wastes. The digestive tract alone could be carrying around nine pounds of un-eliminated toxic matter! A lot of obese and overweight people have finally controlled their weight more easily without starvation and hang-ups through raw food. Unlike in other weight loss programs, the skin clings more closely to the bones, obviating the need to have loose flabby skin surgically removed. People who have weight problems also end up more satisfied on the raw food diet since it helps them lose weight more rapidly than any other program. It helps them overcome food cravings and addictions due to the detox process. They are also pleasantly surprised to find out that their favorite evil food actually has a healthy, all-raw version. They never have to count calories again because the enzymes enable the food to be properly metabolized and completely digested.
While going raw will initially lead to weight loss, those who want to gain weight can do so with raw food. Yes, with a few modifications it is possible to gain weight and build huge muscles on the raw diet. Some underweight women actually achieved their more ideal weight through raw food. Some scrawny guys even put on enormous muscle mass through raw food. If you’re apprehensive about raw bodybuilding you can check out raw vegan bodybuilders such as Storm Talifero, Charlie Abel, and Stephen Arlin.
You can gain weight and do bodybuilding by increasing your intake of green vegetables, sprouts, raw fats such as those found in coconuts, durian, avocado, nuts, and seeds. A caveat, though: increasing your fat intake doesn’t mean you should eat as much as you could. While raw fats can metabolize themselves, too much raw fats will slow down the blood flow and detox process. You can also gain weight by eating a combination of amazing superfoods every day such as raw cacao, unpasteurized honey, bee pollen, wheat grass, spirulina, chlorella, barley grass, blue-green algae, hemp seeds, goji berries, kelp, and acai. Super foods not only clean you up through their high antioxidant content; they also build you up with the best materials because they’re great sources of high-quality amino acids.
The thing with raw foods is that, with the right adjustments, you can make them work to achieve your desired result, be it weight loss or weight gain. The beauty of the raw diet is that whether you lose or gain weight, you end up as a healthier individual due to all the intact nutrients working together to give you the best clean-up and remodeling job.
A List of Important Nutrients for a New Improved You
One of the greatest enemies of the human body is a group of noxious substances called free radicals. These are produced in the body from environmental toxins, additives, pesticides, and foods cooked in high temperature. Free radical damage is systemic, and it works its way from the inside out. It accelerates aging at the cellular level, resulting in wrinkles and a host of other aesthetic complaints.
Antioxidants are compounds that arrest and reverse free radical damage in the body, which, aside from faster aging, is a large contributing factor to serious diseases like cancer. Since oxidative damage takes place at the cellular level, the most commonsensical way to fight it is through super-nutrition via antioxidants found in raw food. Free radicals get inactivated through the abundant amounts of antioxidants present in raw fruits and vegetables. Think of the proverbial lemon juice sprinkled on browned, cut-up apples. Antioxidants do the same thing to us. They protect our cells from rapid oxidation. Antioxidants combat free radicals that eat up collagen and elastin, the fibrous materials that support skin structure, thus making the skin firmer, smoother, and softer, with a highly improved tone and texture. They are also powerful keys to longevity, no matter what recent studies have claimed.
Phytochemicals are natural biologically active compounds found in plant foods. They work synergistically with other nutrients and fiber found in fruits and vegetables to fight deadly diseases and to slow down the aging process. So far, more than 900 phytochemicals have been identified, and more shall be added to this list in the future. Phytochemicals have a lot to do with plant pigment, so generally, the brighter the color of the fruit or vegetable, the more phytochemicals and nutrients it contains. Phytochemicals have been known to have antioxidant properties, protecting us from disease and rejuvenating us inside-out.
Amino acids, otherwise known as the building blocks of protein, are greatly needed by the body to repair and form new cells, tissue, skin, hair, teeth, and bones.
The following is a list of nutrients needed by the body to build a healthier, better-looking you:
Glutathione is by far the most powerful antioxidant that can be produced by the human body. It detoxifies harmful substances so that they can be eliminated through the bile. This antioxidant has gotten so much popularity from its well-documented and scientifically-proven properties to reverse aging and promote a fairer complexion. Animal flesh contains the highest concentration of this very potent nutrient, but the rub is that you’d have to consume it raw since glutathione is an antioxidant enzyme. The other natural and more palatable raw sources of this amino acid are spinach, broccoli, walnuts, tomatoes, carrots, grapefruit, asparagus, garlic, avocado, purslane, squash, okra, walnuts, potatoes, and apples. Glutamine, cystine, glutamic acid, and glycine are also needed by the liver to manufacture optimum levels of glutathione. One can also opt to take glutathione supplements that are widely available in the market today.
Superoxide dismutase (SOD) is an anti-aging enzyme that scavenges for free radicals with revitalizing and protective properties. SOD can be found in broccoli, cabbage, Brussels sprouts, and most green vegetables, as well as in superfoods such as barley grass and wheat grass.
Catalase is another antioxidant enzyme that is needed by the body to put free radical activities in check. Leeks, onion, broccoli, bananas, parsnip, zucchini, spinach, carrots, radish, cucumbers, cherries, red cabbage, apricot, and cherries are good sources of catalase.
Coenzyme Q10, a potent anti-aging nutrient, plays an important role in tissue oxygenation. Get your dose of this antioxidant from spinach, peanuts, and fish.
Vitamin A is an antioxidant vitamin that regulates oil balance in the skin and helps prevent and treat acne, psoriasis, and eczema. It is necessary for growth of new cells and helps lessen the appearance of wrinkles. It can be obtained from carrots, egg yolks, dark leafy greens, parsley, arugula, mangoes, watermelon, nettle leaves, watercress, and sweet potatoes. Super foods such as chlorella, spirulina, wheat grass, barley grass, and kelp also have high concentrations of vitamin A.
Vitamin B7, also known as biotin, forms the basis of healthy skin, hair, and nail cells. Biotin is abundant in nuts, soybeans, egg yolks, swiss chard, fish, tomatoes, romaine lettuce, cabbage, onion, almonds, cucumber, cauliflower, and carrots.
Vitamin C is needed by the body to maintain healthy skin, bones, teeth, and gums. This vitamin is invaluable in the replacement and generation of tissue. Best food sources of this toxin-neutralizing antioxidant are citrus fruits, acerola berries, strawberries, rosehips, broccoli, parsley, nettles, and superfoods such as acai, goji berries, camu-camu, and raw cacao.
Vitamin D promotes the use and assimilation of calcium and magnesium for healthy bones and teeth. Very few foods contain enough amounts of this vitamin so exposure to sunlight is needed to help the body create its own vitamin D. Mushrooms, salmon, cod, and certain types of milk fortified with vitamin D are some food sources of this vitamin.
Vitamin E has been known to diminish the appearance of fine lines on the face, repair connective tissue, and, along with vitamin C, increase your skin’s protection against sun damage. It also protects vitamins A and C from destruction. Food sources of this powerful antioxidant are goji berries, nuts, berries, green leafy vegetables, egg yolks, wheat germ, soy, and vegetable oils such as olive oil.
Calcium is needed by the body to maintain healthy bones and teeth. Spinach, broccoli, kale, lima beans, apples, bananas, oranges, blackberries, kiwifruit, tomatoes, sardines, dairy, peas, soy products, salmon, seaweed, artichoke, kale, avocado, peanuts, almonds, Brazil nuts, pumpkin seeds, cashew, pistachio, sunflower seeds, strawberries, lemons, and grapes all have ample amounts of calcium.
Copper works in conjunction with zinc and vitamin C to produce elastin. Kiwifruit, apples, lima beans, artichoke, avocado, broccoli, bananas, carrots, cauliflower, cantaloupe, grapes, and cucumber all contain copper.
Magnesium is necessary for the production of new cells and for healthy bones and teeth. Good sources of this mineral are raw cacao, kelp, kiwi, bananas, oranges, tomatoes, avocado, summer squash, artichoke, spinach, broccoli, sweet potato, Brazil nuts, pumpkin seeds, pine nuts, almonds, corn, potatoes, peas, kale, and cashew.
Phosphorous promotes healthy teeth and bones and is needed for the acid-alkaline balance in the body. Kiwi, tomatoes, blackberries, asparagus, mushrooms, lima beans, bananas, sunflower seeds, pine nuts, peanuts, walnuts, potatoes, kale, avocado, artichoke, lime, cantaloupe, strawberries, and oranges all contain phosphorus.
Silicon increases bone, skin, hair, and nail strength. It improves wrinkles, skin thickness, skeletal health, and teeth formation. High-silicon content foods include bell pepper, cucumber (with skin), spinach, tomatoes, apples, strawberries, oranges, beets, carrots, radish, romaine lettuce, burdock root, marjoram, and horsetail, which is considered by natural health experts as a super herb.
Sulfur is required by the body for collagen production and maintenance of healthy skin, hair, and nails. Sulfur can be found in broccoli, kale, pumpkin seeds, asparagus, hemp seeds, garlic, onion, watercress, and red peppers. If you feel hard-pressed to eat a lot of natural foods to keep your sulfur levels optimal, you might want to consider taking the supplement MSM or methylsulfonylmethane, which contains high amounts of sulfur per gram.
Selenium enables the body to efficiently use oxygen. This mineral helps maintain healthy skin due to its high protein component. Brazil nuts, mushrooms, onion, garlic, asparagus, tomatoes, broccoli, whole grains, parsley, blackstrap molasses, wheat germ, sesame seeds, poultry, fish and eggs are especially high in selenium.
Zinc maintains and builds healthy collagen, assists in wound and tissue healing, and prevents the formation of stretch marks. Good zinc sources include pumpkin seeds, sunflower seeds, nuts, parsley, wheat germ, oatmeal, and eggs.
Essential fatty acids prevent skin dryness and inflammation as well as the formation of white heads and black heads. The body needs EFAs but cannot manufacture it; it is therefore important to get your omega fatty acids from food. Ample amounts of omega-3 fatty acids are found in flaxseed, flax oil, safflower oil, evening primrose oil, and cold-water fish such as mackerel, sardines, and salmon. Omega 6 fats on the other hand can be found in sunflower seeds and oil, olives and olive oil, safflower and soybean oil. Fats provide lubrication to the skin and joints, and having dry, flaky skin is a good tell-tale sign of EFA deficiency.
Chlorophyll is an excellent blood builder and purifier. This phytochemical produces in the body an unfavorable environment for bad bacteria. It draws out toxins stored in cells and tissue, dumping them into the bloodstream for proper elimination. Chlorophyll is also highly alkalinizing. Get the benefits of this powerful cleanser by eating green leafy vegetables and seaweeds, and superfoods such as chlorella, wheat grass, spirulina, and barley grass.