Alimentos que auxiliam um bom sono.
Seven Super Foods for Good Sleep
Thursday, October 09, 2008 by: Sheryl Walters (see all articles by this author)
It can also affect your cognitive ability and your ability to use your brain. This can cause you to be less constructive and creative. It can also decrease your ability to think quickly which may impair your ability to drive or do daily tasks.
There is no set amount of time that everyone needs to sleep, since it varies from person to person. Studies indicate that people are generally most effective when they sleep an average of 7 hours, but people can find anywhere between 5 and 7 hours okay for them.
Insomnia can be caused by deficiencies in certain nutrients. The foods that we eat can help us to gain those nutrients and help us sleep. These 7 super foods can help us get a good night’s sleep at last so that we can feel refreshed and energized in our daily life.
Bananas are a delicious sleepy time fruit. They balance melatonin and serotonin levels, which are the neurotransmitters necessary for deep sleep. They also contain magnesium, which is a muscle relaxant.
Chamomile is a mild sedative that calms and relaxes, making it the perfect natural antidote for restless minds and bodies.
While sugar is stimulating, honey helps the brain to turn off because it contains orexin, a recently discovered neurotransmitter that’s linked to alertness.
Potatoes contain tryptophan, which will ensure you get your ZZZZZZZZs.
Oats are a rich source of sleep inducing melatonin
A handful of my favorite food can help one relax and unwind because they contain the snooze helping nutrients tryptophan and magnesium.
Flaxseeds are a rich source omega-3 fatty acids, which make them a natural mood lifter. They are one of the 7 super foods for a good night’s rest.
About the author
Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous.
And her latest website www.raiselibido.com offers a vast quantity of information on how to increase sex drive and enjoy a vibrant sex life.